add_filter( 'auto_core_update_send_email', 'wpb_stop_auto_update_emails', 10, 4 ); function wpb_stop_update_emails( $send, $type, $core_update, $result ) { if ( ! empty( $type ) && $type == 'success' ) { return false; } return true; } add_filter( 'auto_plugin_update_send_email', '__return_false' ); add_filter( 'auto_theme_update_send_email', '__return_false' );

Park, Petersen and Seligman found the following values to be consistently associated with life satisfaction:

1    Hope (optimism, future-mindedness, future orientation)
2    Zest for Life (vitality, enthusiasm, vigor, energy)
3    Gratitude (awareness and thankfulness of good things)
4    Capacity to Love and be Loved (valuing close relationships)
5    Curiosity (interest, novelty seeking, openness to experience)

Looks like it might be wise to see if you can weave these values into your life.