Blog
Having The Courage To Be Vulnerable
You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery, and I promise you, something great will come of it - Benjamin Mee (Matt Damon) in ‘We Bought a Zoo’ http://youtu.be/ZmMFIganRQY When was...
What To Do With Shame
Do you think it is bad to feel ashamed? In this interview, Maarten Aalberse suggests that we have a tendency to feel ashamed about feeling shame and that this causes us problems. He suggests responding to those feelings with empathy and compassion instead of trying to...
If We Can’t Have It All, What Can We Have?
I believe that we have been sold a myth. A myth that tells us 'If you try really, really hard then you can have it all' - love; money; success; a wonderful family; happy kids; health; a beautiful body; a lovely home... This myth can exhaust us. We run around trying to...