add_filter( 'auto_core_update_send_email', 'wpb_stop_auto_update_emails', 10, 4 ); function wpb_stop_update_emails( $send, $type, $core_update, $result ) { if ( ! empty( $type ) && $type == 'success' ) { return false; } return true; } add_filter( 'auto_plugin_update_send_email', '__return_false' ); add_filter( 'auto_theme_update_send_email', '__return_false' );

In this funny and honest TED talk, Dan Harris talks about what it felt like to get some tough 360 feedback. And explains how he eventually discovered the most useful response to that feedback – self compassion.