add_filter( 'auto_core_update_send_email', 'wpb_stop_auto_update_emails', 10, 4 ); function wpb_stop_update_emails( $send, $type, $core_update, $result ) { if ( ! empty( $type ) && $type == 'success' ) { return false; } return true; } add_filter( 'auto_plugin_update_send_email', '__return_false' ); add_filter( 'auto_theme_update_send_email', '__return_false' );

Having The Courage To Be Vulnerable

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You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery, and I promise you, something great will come of it – Benjamin Mee (Matt Damon) in ‘We Bought a Zoo’ When was the last time you...

What To Do With Shame

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Do you think it is bad to feel ashamed? In this interview, Maarten Aalberse suggests that we have a tendency to feel ashamed about feeling shame and that this causes us problems. He suggests responding to those feelings with empathy and compassion instead of trying to...