by racheljcollis | Mindfulness
Everyday mindfulness involves maintaining an ‘open, accepting, present focus of attention during day-to-day life.’ It seems to be a life enhancing approach, but do you need to be good at mindfulness meditation to be able to focus on the present in your day to day...
by racheljcollis | Acceptance and Commitment Training, Mindfulness, Purpose, Values
‘It’s part of the human condition that we create stories about ourselves and the world around us. Our stories are often filled with limitations, and we proceed to live our lives inside those limitations.’ from Things Might Go Terribly, Horribly,...
